OM NAMAH SHIVAYA

CENTRUL NOSTRU ESTE INCHIS MOMENTAN. SCUZE PENTRU INCONVENIENTA
OUR CENTER IS CLOSED TEMPORARELY. SORRY FOR THE INCONVENIENCE

OM SHANTI

SERVICII OFERITE

Sedinte Yoga Personalizate
Durata: 1 si 1/2 ora
La terminarea celor 12 sedinte vei stapani elementele de baza din Yoga si vei putea practica singur, in intimitatea casei tale, stabilindu-ti o
rutina adaptata nevoilor tale.

Consiliere nutritie Ayurveda
In cadrul sedintelor de Yoga personalizate se va discuta despre alimentatia ta actuala, precum si despre modalitati de a urma o dieta benefica constitutiei si scopurilor tale, dieta ce respecta principiile medicinii traditionale indiene,
Ayurveda.

Meditatie
Daca esti interesat de o practica consecventa de meditatie, poti solicita indrumare in aceasta directie. Meditatia - Dyana - ocupa un loc important in Yoga, si exista tehnici specifice care faciliteaza deprinderea ei.
Cost sedinta meditatie: 30 ron/ sedinta
Durata: 30 minute

Tehnici Relaxare
Relaxarea este parte integranta din Yoga
si in cadrul orelor de Yoga personalizate ocupa un loc central. Daca ai dificultati in a te relaxa si doresti sa dobandesti abilitatea de a te relaxa
mai usor si mai profund, poti mentiona acest lucru in cadrul sedintelor de Yoga, si voi insista asupra acestui aspect.
programari online sau informatii dati click aici
OM SHANTI

WHAT WE OFFER

Individual Yoga Sessions - 1 1/2 hour

Meditation

Ayurvedic Nutrition Counselling

Relaxation Techniques

For more informations or online booking please click here

Om Shanti
CE ESTE YOGA
Yoga – uniunea dintre constiinta individuala si constiinta universala.
Pentru a simplifica si clarifica invataturile Yoga, Swami Sivananda a sintetizat intelepciunea acestora in 5 principii fundamentale:

1.     Exercitii corecte – Asanas
2.     Respiratie corecta – Pranayama
3.     Relaxare corecta – Savasana
4.     Dieta corecta – Vegetariana integrala
5.     Gandire pozitiva – Meditatie (Dyana) 

Pentru a intelege Yoga,  este bine ca pentru inceput  sa se cunoasca cele 4 cai ale sale:

1.     Jnana Yoga – a intelepciunii sau cunoasterii (dezvolta intelectul superior)

2.     Raja Yoga – a mintii si auto-controlului (o ramura a sa este Hatha Yoga)

3.     Bhakti Yoga – a devotamentului religios ( deschide inima)

4.     Karma Yoga – a actiunii dezinteresate ( dizolva ego-ul)

Meritul lui Swami Sivananda, fondatorul organizatiei cu acelasi nume, este acela de a fi integrat cele 4 cai Yoga intr-o practica spirituala echilibrata, accesibila oricarui aspiranat.

WHAT IS YOGA

Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of conciousness both individual and Universal, it is also a method to help one reach that goal.

We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.

Based in the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in 5 principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand:

FIVE POINTS OF YOGA
  1. Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.
  3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
  4. Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
  5. Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.
"YOGA  are ca obiectiv principal controlul asupra mintii si a modificarilor acesteia. 
Yoga este o metoda practica perfecta de auto-control. Este o stiinta exacta. Te poate ajuta sa obtii un corp sanatos si flexibil si o minte asemenea, puritate morala, concentrare perfecta si seninatate."

" Yoga este viata eterna in suflet si spirit. Yoga transmuta o persoana in divinitate. Yoga aduce un mesaj de speranta deznadajduitului, bucurie deprimatului, putere celui slab si cunoastere ignorantului. Yoga este cheia secreta pentru a deschide taramul beatitudinii eterne si pacii profunde, permanente."
                                                            SwamiSivananda
"YOGA aims at controlling the mind and its modifications. Yoga is a perfect practical system of self-control. It is an exact science. It can help you attain healthy and flexible body and mind, ethical perfection, perfect concentration and serenity of mind."

"Yoga is eternal life in the soul or spirit. Yoga transmutes a person into divinity. Yoga brings a message of hope to the forlorn, joy to the depressed, strength to the weak and knowledge to the ignorant. Yoga is the secret key to opening the realms of eternal bliss and deep, abiding peace."

                                                         
Swami Sivananda